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An 800kcal/day weight loss programme is a clinically proven way to safely lose 2.5 stone and reverse type 2 diabetes.1,2,3

Change your life in just 16 weeks

Taster Experience

Set your start dateTry 10 Habitual mealsUnlock your app

Health Reset

12 weeks800kcal/dayBuild new habits with our appAccess private group support

Health Maintenance

4 weeks2000kcal/dayIncrease your calorie intake to build a healthier new normal
Lifelong support & access to our app for everyone who finishes their programme.

Discover the right 800kcal programme for you

Click to switch plans
2/day
4/day
Premium
Get two Habitual meals to enjoy per day—simply add a low-calorie evening meal.
200kcal
200kcal
400kcal
Habitual meals / month:56meals/month
Price per Habitual meal:£1.80
Includes a free 10-meal taster box
Includes a free shaker bottle in your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£115/mo
Get four Habitual meals to enjoy per day. Includes your full 800kcal—no extra meals needed!
200kcal
200kcal
200kcal
200kcal
Habitual meals / month:112meals/month
Price per Habitual meal:£1.65
Includes a free 10-meal taster box
Includes a free shaker bottle with your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£199/mo
Get four Habitual meals per day plus four blood tests, group support calls, expert diabetes guides, and a food reintroduction kit.
Habitual meals / month:112meals/month
Price per Habitual meal:£1.65
Includes a free 10-meal taster box
Includes a free shaker bottle with your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£235/mo

All programmes include:

  • Taster box of all 10 flavours
  • Personal support from our Patient Care team
  • Private group chat with fellow members
  • Daily science-backed lessons
  • Medication and GP support
  • Weekly reports and insights
  • Free lifelong support and access to our health app

Use the Habitual app throughout your journey to find success, everyday.

Learn from health psychologists to make changes from day one
Track your health and habits to visualise your progress
Unlock real life rewards and exclusive content throughout the journey
Learn from health psychologists to make changes from day one
Track your health and habits to visualise your progress
Unlock real life rewards and exclusive content throughout the journey
Take the quiz
ENDOFYEAR30
Get 30% off your first payment. Use the code "ENDOFYEAR30" at checkout today.