Flexible programmes that work for you.
- Choose the programme to suit your budget
- Get a free taster box of our 10 meals
- Switch programmes or cancel anytime
Rated Excellent on Trustpilot
Colette, lost 2.2 stone in 4 months
Colette, lost 2.2 stone in 4 months
Scroll to learn more
An 800kcal/day weight loss programme is a clinically proven way to safely lose 2.5 stone and reverse type 2 diabetes.1,2,3
Change your life in just 16 weeks
Taster Experience
Set your start dateTry 10 Habitual mealsUnlock your appHealth Reset
12 weeks800kcal/dayBuild new habits with our appAccess private group supportHealth Maintenance
4 weeks2000kcal/dayIncrease your calorie intake to build a healthier new normalLifelong support & access to our app for everyone who finishes their programme.
Discover the right 800kcal programme for you
Click to switch plans
2/day
4/day
Premium
Get two Habitual meals to enjoy per day—simply add a low-calorie evening meal.
Habitual meals / month:56meals/month
Price per Habitual meal:£1.80
Includes a free 10-meal taster box
Includes a free shaker bottle in your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£115/mo
Get four Habitual meals to enjoy per day. Includes your full 800kcal—no extra meals needed!
Habitual meals / month:112meals/month
Price per Habitual meal:£1.65
Includes a free 10-meal taster box
Includes a free shaker bottle with your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£199/mo
Get four Habitual meals per day plus four blood tests, group support calls, expert diabetes guides, and a food reintroduction kit.
Habitual meals / month:112meals/month
Price per Habitual meal:£1.65
Includes a free 10-meal taster box
Includes a free shaker bottle with your first monthly box
Full refund if you don’t like the taster box
Change or cancel programme anytime
Take the quiz
£235/mo
All programmes include:
- Taster box of all 10 flavours
- Personal support from our Patient Care team
- Private group chat with fellow members
- Daily science-backed lessons
- Medication and GP support
- Weekly reports and insights
- Free lifelong support and access to our health app
Use the Habitual app throughout your journey to find success, everyday.
Learn from health psychologists to make changes from day one
Track your health and habits to visualise your progress
Unlock real life rewards and exclusive content throughout the journey
Learn from health psychologists to make changes from day one
Track your health and habits to visualise your progress
Unlock real life rewards and exclusive content throughout the journey
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