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Lose weight and feel better with our 16-week personalised diabetes reversal programmes.

What's included

Lose weight quickly and safely with our nutritionally-complete meals, available in 10 different flavours.Learn more about our meals
Flexible meal choices
Track your habits, visualise your progress, and start your journey of personal growth with daily lessons written by top psychologists.
Habit change app
Share the journey with others in our private support groups—embark on the journey together, send motivation and advice, and celebrate successes.
Group support
Chat to our Patient Care team to customise your journey, ask questions, and get support when you need it.
Personalised care

The benefits

Average weight loss
Type 2 diabetes remission
Control blood sugars
Live longer & healthier
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Programmes start from only £115 per month

Choose the programme that suits your lifestyle, health goals, and budget.Get started

Our story

Our founders met helping to deliver type 2 diabetes reversal research, and soon realised the potential to help millions of people change their lives for the better by addressing not only weight, but also overall health and wellbeing—and so, Habitual began.

Everything Habitual does aims to make better health simple and achievable for everyone, from reversing type 2 diabetes and stopping medication, to losing weight, exercising more, or simply feeling better every single day.

Habitual co-founders Dr Ian Braithwaite and Napala Pratini
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